Having ordered too many vegetables all at once, rather than letting them go bad, I had to find creative ways to make use of them. Cauliflower is one of my favorite veggies, but, unfortunately, my fiancé isn't crazy about it, so I had to find a way to work it into a dish that would be more appealing to him.
One thing that we both really love is risotto, which is where my idea started. Inspired by polenta cakes, I thought that adding cauliflower to some risotto and shaping it into cakes would make hold together like polenta does and I was right!
While I love to fry things, I wanted to make a healthier dish, so I baked them and they were delicious and crispy. With some fresh tomato sauce on the top, they were perfect.
Ingredients
1 tbsp olive oil
1 onion, diced
2 1/2 cups vegetable broth
3/4 cup risotto
2 tbsp cornmeal
1/2 cup white wine
2 cups cauliflower, chopped finely
salt and pepper to taste
To batter:
1 egg
1 cup italian bread crumbs
- In a skillet, heat the olive oil for 2 minutes then add the diced onion. Let the onions cook for about 5 - 7 minutes on medium heat. The onions should be browned.
- Add the rice to the onions in the skillet and let the rice sizzle in with the onions for about 5 minutes. Stir to make sure the onions and the rice don't burn.
- Add the vegetable broth 1/2 cup at the time. Let the liquid absorb completely before adding in the next 1/2 cup. Continue to do this until all the broth is in and incorporated. Add in the cornmeal and stir. This should help the cakes stay more intact.
- Add in the white while and also let it cook until the liquid is completely absorbed.
- Add in the chopped cauliflower and stir. After 2 minutes, remove from the heat and let the risotto cool.
- On a baking sheet lined with parchment paper, spread out the risotto and refrigerate for 1 hour. Then, using a round cookie cutter, cut out your cakes.
- Preheat the oven to 350 degrees Fahrenheit.
- Dip each one in egg and roll in the bread crumbs. Place them on foil and bake for about 20 minutes.
- Remove and cool for 10 minutes before eating.
These can be topped with anything really, but I just diced up some Kumato tomatoes and garlic and sautéed them for about 15 minutes and put them on top of the cakes, with a little parmesan. Despite the fact that this is an all-veggie dish, it's actually really hearty. And, yes! No cheese! Nice and simple. Enjoy!
Sunday, February 16, 2014
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment