Special Ingredient: Citrus Tapenade with Chilean Sea Bass by Heather

This month, Rachel and I decided on citrus as the special ingredient since they're in season and help brighten a cold winter night.  This recipe combines lemons, limes and oranges.  You could put this tapenade on chicken or any other white fish, but I chose to use Chilean Sea Bass since it's a nice sturdy white fish.



Ingredients:

Citrus Tapenade:
2/3 cup pitted kalamata olives, chopped
2 tbs. capers, drained
1/4 cup parsley, chopped
1 anchovy, chopped (optional)
2 tbs. orange juice
juice of 1/2 a lemon
juice of 1 lime
2 tbs. zest of an orange
zest of 1 lemon
zest of 1 lime
segments of 1 orange, chopped (I used a Cara Cara orange but you could use any kind)
2 tbs. olive oil
sprinkle of red pepper flakes

2 6-8 oz. filets of chilean sea bass (or your protein of choice)
1 cup uncooked quinoa

Soy Ginger Scallion Fish by Rachel

One of the easiest things to make is steamed fish with soy sauce, ginger, and scallions.  Growing up, I used to watch my mom make this all the time, but for some reason, I never really took note of how she did it.  Well now I know and it couldn't be easier.  It's really just a few steps!

Ingredients

1 whole fish about 1lb, cleaned with head and tail on (make sure its scales are removed also)- I used branzino

2 tsp salt

2 tbsp fresh ginger, diced

2 tbsp fresh scallions, shredded

1/4 cup oil, canola or olive

1/4 tsp white pepper

4 tbsp soy sauce

Fish Nuggets by Rachel

Fish is always an easy weeknight dish.  It cooks quickly and is really easy to season.  To spice things up, I thought I'd give our friendly tilapia a little frying and they came out great.  The thing I like most about doing tilapia this way is that it keeps a flaky, white fish very moist because all the juices get contained in the shell.

Ingredients
about 1 lb of tilapia, filleted
1/3 cup all purpose flour
1/3 - 1/2 cup cornmeal
1 tbsp salt
1/4 tsp cayenne pepper
pinch of paprika
1 egg
1 tsbp water
canola oil for frying